World Cup Tips: How To Cope With Late Nights

With fans around the world dealing with some late-night kick-offs during the World Cup, disrupted sleep is likely to become a familiar challenge. Fear not, though, because help is at hand! Claire Connellan, Well Being Teacher with LCETB and Natural Health Practitioner, joined Alan Morrissey earlier. Claire is here to share practical advice on how lack of sleep can affect […] The post World Cup Tips: How To Cope With Late Nights appeared first on Clare FM.