Urinary incontinence and exercise: what you need to know

Urinary leakage (or ‘urinary incontinence’) isn’t something women usually discuss openly, but the truth is, it’s not uncommon, and it’s certainly nothing to feel any embarrassment about. At different stages of life, women might experience incontinence for various reasons. Today's top videos Vhi’s Senior Musculoskeletal & Pelvic Health Physiotherapist, Dawn Cantwell, explains the role that […]