Sophie White: I was scrolling for four hours a day until my phone provided the key to its own demise

Like seemingly everyone currently alive and sentient, I long to get the hell away from my phone but dammit the phones are just so damn moreish. They’re like legal, not-quite-so-harmful cocaine, though some studies are starting to emerge that suggest maybe they’re coming closer to the same level of unhealthiness as drugs and cigarettes.