How to live to 100 like a Sardinian: The Italian region’s food, wine and mealtime rituals that help people live longer

Growing up on the Italian island of Sardinia, chef Francesco Mattana was raised on the freshest local food. Fish, eels, crabs, sweet potatoes, red wine – all caught and grown metres from his family home, prepared communally, and shared in the sunshine. For Mattana and his fellow Sardinians, food isn