Aisling Geary RD on food freedom, Fiber and sustainable weight loss

On this week’s episode of Real Health, I’m joined by registered dietitian Aisling Geary, who works within the NHS while also running her own clinic, AMG Nutrition. Originally from Cork and now based in Edinburgh, Aisling shares why she became a dietitian and how she helps people build healthier relationships with food. We discuss why calorie counting often falls short, the importance of regular eating habits, Fiber, protein and plant diversity, and why quick fixes rarely last. You can...